Questions and answers
Is my data safe?
You need an account to use FlowUp. Your data is used only to build and update your plan. Details will be in the KVKK and Privacy notices.
Which platforms does it run on?
iOS and Android. The app isn't out yet; once it launches you'll be able to download it from the App Store and Google Play.
Is it for gyms or trainers?
No. FlowUp is designed for personal use: one person, one plan. There's no gym or trainer dashboard.
How accurate are the body-fat results?
Body fat is calculated from tape measurements with the US Navy formula. It's an estimate, not a lab measurement. If you don't have a tape, your silhouette choice is also labeled "estimated". What matters is not a single day's value but the trend over time.
Which languages are supported?
FlowUp is available in English and Turkish. More languages are on the way.
What happens if I miss a day?
Nothing. Flow doesn't scold; it shrugs and gives a thumbs up. The plan is recalculated with your real data at the next weekly tune-up.
Will my goal change on its own?
No. Your goal never changes quietly. If needed, Flow brings a suggestion, and accepting it is up to you.
Does it suit my cuisine?
Yes. 317 of the 417 ready-made meals are from Turkish cuisine. There's also photo scanning and barcode lookup.
Another question?
Write to [email protected] and we'll read it.