Coming to iOS and Android
Enter your target body fat. Flow does the rest.
Training, muscle recovery, body measurements and nutrition in one place. It works out how much to lose, in how many weeks and how many calories to eat each day, then re-tunes the plan every week with your real data.
The app isn't out yet. Store links will appear here once it's live.
Hi! I'm Flow. I'll be with you today.
One app, one plan
You just live. Flow does the math.
Just enter your target body fat
The engine works out how much fat to lose, a safe weekly pace, how many weeks it takes, your daily calories and a week-by-week roadmap. Your goal never changes quietly; any change comes from Flow as a suggestion.
You're a little behind your goal this week. Shall I suggest trimming 60 kcal from your calories?
Sample view AI scanSnap a photo, meal logged
417 ready-made meals, 317 of them Turkish cuisine. Scan a barcode, add water with one tap.
It does the motivating
Flow cheers when your day goes well, celebrates when you beat your goal, and never scolds you for missing a day: it shrugs and gives a thumbs up.
Your pace has a ceiling
The weekly pace is capped by the lowest of four separate limits, and there is also a calorie floor and a minimum safe body-fat level.
Ready?
Flow is waiting for you.
Start with your first measurement; your goal and plan are ready in minutes.